Pilates Classes for All Levels in Jupiter, Florida
Synergy Health and Wellness offers a variety of group Pilates classes in Jupiter, Florida that are designed to challenge you, improve your athletic abilities, and safely strengthen your CORE. Our Pilates studio is integrated with our physical therapy practice, which allows us to understand any medical conditions you are dealing with, and to safely implement a program specific to your needs.
LEVEL 1 Neutral Spine and Core
Neutral Core group classes place emphasis on spinal elongation and stabilization to safely maintain the neutral curves of the neck and spine during exercise. Clients with osteoporosis, scoliosis, stenosis, and other spinal conditions will be best served to exercise while maintaining neutral spinal alignment. Newcomers to Pilates, and post physical therapy patients will gain knowledge and confidence needed to progress to Level 2 classes or other types of fitness/sports involving movement through the spine. This class level is ideal for all fitness abilities and is easily modified for those with physical limitations.
LEVEL 2 Core Development
Core Development group classes build upon the spinal stabilization fundamentals taught in Level 1 sessions. Clients are taught exercise progressions including spinal articulation in all planes of movement: Neck and trunk flexion, extension, lateral flexion, and rotation. Clients with pre-existing musculoskeletal issues are welcomed to participate after they have participated in an adequate number of private/Level 1 sessions to ensure their understanding of modifying contraindicated exercises. This moderately paced class incorporates quick transitions and introduces you to more advanced classes utilizing the Pilates Reformer, Trapeze Table, Tower, and Wunda Chair.
LEVEL 3 Rockin’ Core
Rockin’ Core is our most advanced class level and is perfect for those with Pilates experience and mastery of form and alignment. These sessions include elements of contemporary and classical Pilates for the advanced level participant. Abiding by the Six Principles of Pilates this one hour session is brisk and athletic but always grounded in the fundamentals taught in Level 1. Participants with musculoskeletal issues are welcomed to participate after they have participated in an adequate number of private/Level 1 and Level 2 sessions to ensure their understanding of modifying contraindicated exercises.
Core Star Flexible Plan
Single 55-Min Class- Jump Into a Class
- Use When You Want
Core Star Flexible Plan
5 Group Classes- $25/Class
- Use When You Want
Core Star Flexible Plan
10 Group Classes- $20/Class
- Use When You Want