Kid Core Pilates

Strength, Conditioning, and Postural Training for Adolescents and Teens

Pilates for Kids

Kid Core is our low impact, Pilates-based, core strengthening program designed for children and adolescents from ages 9-18.  Classes are led by Bonnie Hubscher our master Pilates instructor.  Classes are designed to be fun and safe!  All classes are 30-minutes in duration and feature equipment-based Pilates exercises on the Reformer/Tower, Cadillac, Chair, Ladder Barrel, and Spine Corrector.

For the athletic youth:

Our program is designed to improve strength, flexibility, coordination, and the connection of mind and body with the goal of improving performance in dance, gymnastics, golf, running, football, volleyball, basketball, and other sports.

For the non-athletic youth:

A program to improve self esteem, posture, strength and well being.   Perfect for parents and children concerned about too much computer time, heavy backpacks, a lack of exercise, or a desire to connect the growing mind to a growing body.

Kid Core Goal #1:

Exercise in a comfortable, safe environment that is not destructive nor stressful to the body

Kid Core Goal #2:

Improve confidence and foster an elevated body image by improving posture and strength

Kid Core Goal #3:

Teach students to connect breathing & postural position with physical & mental energy

Kid Core Goal #4:

Present children with the opportunity to improve focus and attention in sports and academics

Kid Core Success Story

Championship Diver

What can Pilates do for you?? A 12-year old was advised by her diving coaches to incorporate Pilates into her workout regimen. They thought it would improve her flexibility and the control of that new found flexibility.  She came to us two months ago and started working with Bonnie Hubscher. Here is the culmination of all of her hard work……….Gold Medal in the Lone Star State!!!  Keep working hard and we know you’ll achieve your Olympic dreams!

Kid Core Private Appointment Pricing
Kid Core Duet Appointment Pricing

Pin It on Pinterest